~4 miles @ ~10.5 min/mi

Stephanie's bright orange kerchief and my eye-searing lime-green shirt give the kids driving to school no excuse not to see us as we run past Langley High School and back on a drab morning. The training schedule for Ms. S tells her to do 4 miles, so we trot along chatting and dodging cars. Her first 10 miler is coming up in a few weeks.

^z - 2011-04-10